This is a long article, but it provides some fascinating insight into how the food industry is manipulating you to get you to buy and eat more of their crappy food. I don’t really talk about the salt issue in this blog, but sugar, dextrose, and maltodextrin are big topics. You would hope the grocery store is full of items to feed your family healthful food, but clearly, it’s all about sales. I also learned from a podcast today that 74% of items in the store have added sugar! Hence, the reason you could skip 3/4 of the store and be better off.